~3 miles @ ~8.5 min/mi

The old heart thrums like a hummingbird's at ~180 beats/min when I finish the second lap around the parking lot periphery. Pace, assuming ~1.5 miles each, descends 8.8 ⇒ 7.9 min/mi. Left heel and hamstring twingy but not bad.

^z - 2011-04-16